Below recommened BMI? - average bmi chart
I am 19 years old with a thin, and I'm a little shorter than the average.
I checked the number of body-mass index, and over 17 (20 minimum recommened) and I wondered is ... What is fever?
I am in very good condition, I eat mainly healthy foods and I eat very often. I do not feel weak or sick, then how accurate is the BMI charts?
Friday, December 11, 2009
Average Bmi Chart Below Recommened BMI?
4 comments:
BMI is a rough guestimate well and has a lot of criticism in recent years. If you have more than average proportion of muscle mass, for example, you can come over him as obese.
If you are with your body settles, so I do not worry about it - but because of the ad I would not say probably, sure. Start eating lean protein and treatment - is good for you, and movement is one of the best ways to keep your body and mind young. There are many websites are designed to give you advice and will complement the way to help you gain weight.
The BMI does not take into account variables such as the weight of the muscles, etc.
So should be given not only BMI. But if you feel addressed, you should consult a doctor.
OK, first as a personal trainer, I suggest you look in the mirror and decide for yourself whether you are too thin. Then, of course, with the amount of exercise you compensated during the week. Then ask yourself if you make your body calm enough to your body the energy it needs for the exercise of their. It may be that you eat enough calories for a man his age, Arent. We are between 2000 and 2500 calories per day on average, but perhaps more fitness than they needed. Look for its so simple. If you burn more calories than you will lose weight naturally within you. E-mail and tell me what your daily diet and what it does, your skills and then have a better idea of why your BMI is so low.
I think it's okay if you're healthy, but simply aware only of their health.
I recommend that you gain a few pounds, so you can be on the safe side.
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