Supplements for runners? - supplements for runners
What are the best supplements for runners for the strengthening of the joints? I had knee and back problems in the past and want to prevent somthing that in the future.
So, what is the best way to increase the intensity of training regime? I happened to jogging and cycling, for seven months, but now need to lose weight quickly and return to the age of two miles at speed.
All advice appreciated! I'm too lazy to find files by Men's Health! LOL
Thursday, January 7, 2010
Supplements For Runners Supplements For Runners?
3 comments:
According to your avatar, you, uh (, "adult" corridor, I am 53 years old). / Glucosamine chondroitin supplement could make a world of quality control (but with your doctor, blah, blah, blah, blah).
Other commentators speak correctly the volume increased modestly, but you may have about the increase in intensity. Never increase both in intensity and volume at a time when you want to avoid to injury or overtraining!
And your intuition is correct that the increasing intensity to do more for you to read and faster to increase the mileage on.
Keep it informal. Initially, training should be 3-5 times daily bursts of speed 30 seconds (not all add up in any way!). Keep the rest intervals wide (2 'or more). Add more repetitions in time. Over time, you can add more time, less pain, shorter intervals of recovery. (This in fact, more directly to the execution speed 2M are related.)
Good luck!
Any multi-vitamin is also some sort of bones and joints. I am a woman so far is clearly not the woman to try one for men per day.
As you increase your workout: One good rule of thumb, only on the distance from 10 to 15% per week. If you increase too quickly that something is wrong (running cramps in my legs, I have) a stress fracture.
Also, you should take one day off per week. The rest is important for the body to recover and to prevent accidents
happy running!
There are many good exercises to strengthen the muscles that help keep the core runner injuries. They help to develop the stabilizing muscles. A quick search of basic exercises are a few. It is usually the basic training session 2 to 3 times per week.
I suggest that your mileage account increased by 10% every 2-3 weeks. Some people use the third week, a week of "rest" in order to be prepared for higher mileage. 2 weeks high mileage, 1 weeks down approach, before the increase.
Good luck
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